Coaching/massage sessions are always…

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

Call to schedule a free consultation!

  • Comprehensive wellness assessment

  • Personalized body treatment plan, mindfulness, and exercise/yoga plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

Can i personalize my wellness plan?

Yes, your plan will be customized by you and I to achieve your personal goals.

Can i lose weight with these services?

Yes, it is highly likely that your body features will change. Yoga is a form of exercise. You’ll likely gain a more toned appearance. Also, your massage services can also help to contour your body.

Is yoga hard? Are your classes beginner friendly?

I always welcome beginners. Yoga is less about being perfect and more about feeling perfect for YOU. Yoga is not as simple as it looks at times but it’s worth it because you will get better and better and stronger and stronger each and every time you practice.

can i cancel my SUBSCRIPTION at any time?

Yes, no strings attached. You may cancel whenever you feel you have completed your goals or of course.. if life happens and you need to cancel or pause.

If i don’t use my paid services, may i let my friend/family member use it?

Yes, you may transfer your paid service to another.

If i am late or don’t show up to my scheduled service may i reschedule or get a refund?

No, you must cancel or reschedule 24 hrs prior to service time in order to receive those benefits. If you are late, we can of course use the rest of your time allotted but if you do not show up you have forfeited your time and payment.