Your Licensed professional guide to help you achieve
Mindful Health
as a way of life
WORK WITH ashley
1:1 Massage Therapy
The ideal choice if you want a personalized massage that is tailored to your goals and lifestyle.
online LESSONS
Explore wellness principles on your own schedule through a variety of online lessons.
live EVENTS
Book your wellness event with Ashley where you will have access to our beginner-friendly live in-person yoga events and/or chair massage events.
Wellness
Guidance
Improving your relationship with health & wellness
Try something new
Begin exploring your relationship with wellness by trying any of my free 5-10 minute daily yoga sequences. Healthy habits should also be fun.
Target Specific Issues
If pain, weight gain, or other aversions have complicated your relationship with wellness routines, a personalized plan might be right for you.
Become a
yoga instructor with me
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve your teacher goals—often combining the process of cultivating your own yoga practice, learning the art of teaching a yoga class, 1 on 1 check-ins with me, learning the fundamentals of yoga, and more.